ADHD-Friendly Home Office: Environment Design for Neurodivergent Remote Workers
Discover how to design your home workspace for neurodivergent brains. Practical environment strategies to reduce distractions and boost productivity.
Creating Without Crashing: How to Build a Sustainable Creative Life for Your Neuro-Spicy Brain
As a creative professional, you’ve likely noticed that your mind works differently. The standard productivity advice of “just wake up at 5 AM” or “follow
Why You Should Get to Know Your Inner Critic
Join me for a transformative workshop on April 24 at 12PM EST.
Burnt out? Eat C.A.K.E. Daily
I’ve been reflecting a lot since my final burnout episode at work. I call it an episode because these circumstances were just a culmination of all
What is Mental Fitness?
Mental fitness encompasses a broad range of practices, habits, and thought patterns that contribute to your overall psychological well being.
6 Ways to Stop Letting Life Get in the Way of Your Creativity
As a creative person, I understand how frustrating it can be when life keeps interfering with your creative pursuits. And now as a Creative Growth
Coaching VS. Therapy: What is the difference?
How is therapy and coaching different? Coaching and therapy are both valuable tools for personal development, but they serve distinct purposes and have different approaches.
What to expect from your coach….
Embarking on a Journey of Personal Growth As you consider embarking on a creative growth coaching journey, you may find yourself filled with a mix