Create Your Morning Routine: A Neuro-Spicy Approach
Hey there, my fellow neuro-spicy & creative souls! I’m so excited to share a little peek into my morning world as someone with a brain
Embracing Curiosity and Creativity: A Review of “Beyond Anxiety” by Dr. Martha Beck
In her enlightening book “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose,” Dr. Martha Beck presents a refreshing perspective on navigating anxiety downward spirals
ADHD-Friendly Home Office: Environment Design for Neurodivergent Remote Workers
Discover how to design your home workspace for neurodivergent brains. Practical environment strategies to reduce distractions and boost productivity.
Creating Without Crashing: How to Build a Sustainable Creative Life for Your Neuro-Spicy Brain
As a creative professional, you’ve likely noticed that your mind works differently. The standard productivity advice of “just wake up at 5 AM” or “follow
Why You Should Get to Know Your Inner Critic
Join me for a transformative workshop on April 24 at 12PM EST.
Burnt out? Eat C.A.K.E. Daily
I’ve been reflecting a lot since my final burnout episode at work. I call it an episode because these circumstances were just a culmination of all
What is Mental Fitness?
Mental fitness encompasses a broad range of practices, habits, and thought patterns that contribute to your overall psychological well being.
6 Ways to Stop Letting Life Get in the Way of Your Creativity
As a creative person, I understand how frustrating it can be when life keeps interfering with your creative pursuits. And now as a Creative Growth