Elaina Rice - Creative Growth Coach Services

ADHD-Friendly Home Office: Environment Design for Neurodivergent Remote Workers

Posted on May 11, 2025May 12, 2025 by Elaina Rice

Ever found yourself deep in a 4-hour research rabbit hole about Victorian door knobs when you were supposed to be finishing that urgent client proposal? Or maybe you've had days where the dishes in the sink somehow became magnetically more compelling than the important work waiting on your...

Creating Without Crashing: How to Build a Sustainable Creative Life for Your Neuro-Spicy Brain

Posted on May 2, 2025May 2, 2025 by Elaina Rice

As a creative professional, you've likely noticed that your mind works differently. The standard productivity advice of "just wake up at 5 AM" or "follow this rigid schedule" often leaves you feeling frustrated and somehow more behind than before. This isn't because you're doing something wrong –...

Why You Should Get to Know Your Inner Critic

Posted on April 17, 2025April 17, 2025 by Elaina Rice

Let's talk about that voice in your head. You know the one – that nagging, persistent critic that pops up right when you're about to try something new or share your work. "Who do you think you are?" "This is garbage." "Everyone will laugh at you." Sound familiar?That's your inner critic, and if...

Burnt out? Eat C.A.K.E. Daily

Posted on April 10, 2025April 10, 2025 by Elaina Rice

I’ve been reflecting a lot since my final burnout episode at work. I call it an episode because these circumstances were just a culmination of all of my choices over the last ten years coming to a head. All the worry and overwhelm tore me down to the point that I felt as though I was dying. I...

What is Mental Fitness?

Posted on November 22, 2024November 22, 2024 by Elaina Rice

Mental fitness means having the tools and resilience required to maintain a state of positive mental health, even when facing challenges or difficulties as defined by the Calm app. Mental fitness encompasses a broad range of practices, habits, and thought patterns that contribute to your overall...

6 Ways to Stop Letting Life Get in the Way of Your Creativity

Posted on November 15, 2024April 7, 2025 by Elaina Rice

As a creative person, I understand how frustrating it can be when life keeps interfering with your creative pursuits. And now as a Creative Growth Coach, I'm here to share my path to connecting authentically with kindness and evolution in mind when approaching your creative strategies. Below are...

Coaching VS. Therapy: What is the difference?

Posted on September 14, 2024March 24, 2025 by Elaina Rice

Coaching and therapy are both valuable tools for personal development, but they serve distinct purposes and have different approaches.Coaching is primarily focused on helping individuals achieve specific goals and improve their performance in various areas of life. Coaches work with clients to...