Category: Blog

Let's talk about that voice in your head. You know the one – that nagging, persistent critic that pops up right when you're about to try something new or share your work. "Who do you think you are?" "This is garbage." "Everyone will laugh at you." Sound familiar?That's your inner critic, and if...

I’ve been reflecting a lot since my final burnout episode at work. I call it an episode because these circumstances were just a culmination of all of my choices over the last ten years coming to a head. All the worry and overwhelm tore me down to the point that I felt as though I was dying. I...

Mental fitness means having the tools and resilience required to maintain a state of positive mental health, even when facing challenges or difficulties as defined by the  Calm app. Mental fitness encompasses a broad range of practices, habits, and thought patterns that contribute to your overall...

Coaching and therapy are both valuable tools for personal development, but they serve distinct purposes and have different approaches.Coaching is primarily focused on helping individuals achieve specific goals and improve their performance in various areas of life. Coaches work with clients to...

As you consider embarking on a creative growth coaching journey, you may find yourself filled with a mix of excitement, curiosity, and perhaps even a touch of apprehension. Rest assured, these feelings are entirely normal. Personal growth is a deeply introspective and transformative process that...